Do 10 star jumps!, Take 10 deep breaths., Take a deep breath of fresh air., Close your eyes for 10 seconds, then write down one thing you can hear., Write down 1 thing you can smell., Write down 1 thing you can taste., Write down 3 things you can see., Doodle meditation to relaxing music- 1 minute., Smile and shout "I AM AMAZING. I AM LOVED. I AM SPECIAL.", Laugh out loud!, Give a friend a compliment!, Freestyle dance to some feel-good music!!!, Jog on the spot for 20 seconds., Write down how you feel right now., Stretch your muscles., Name your favourite piece of fruit or vegetables., Go and tell someone that is in the next room how thankful you are for all they do for you!, Write down one random act of kindness you are going to do for someone today., Tense as many different muscles in your body as you can for 5 seconds and then slowly release., Put your hand on your belly as you breathe in and out focusing on the movement..
0%
🌈Wellbeing Wheel 🌈
共享
由
Múinteoirn
编辑内容
嵌入
更多
排行榜
显示更多
显示更少
此排行榜当前是私人享有。单击
,共享
使其公开。
资源所有者已禁用此排行榜。
此排行榜被禁用,因为您的选择与资源所有者不同。
还原选项
随机轮盘
是一个开放式模板。它不会为排行榜生成分数。
需要登录
视觉风格
字体
需要订阅
选项
切换模板
显示所有
播放活动时将显示更多格式。
打开成绩
复制链接
QR 代码
删除
恢复自动保存:
?