15 jumping jacks , 15 squats, 15 toe touches, 30 seconds arm stretch , 30 seconds leg stretch , 30 seconds walk on the spot, 30 seconds jump on the spot, 30 seconds run on the spot , 15 one leg hops , 30 seconds one leg balance, 15 high knees, 15 heel flicks, 30 seconds skipping, 30 seconds hola hoop, 30 seconds marching on the spot, 15 leg kicks , 30 seconds standing on tippy toes , 15 frog jumps, pick your favourite exercise , 30 seconds rest .

exercise wheel

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