1) jog on the spot 2) 20 high knees 3) 20 star jumps 4) jump up and down for 20 seconds 5) wave your hands above your head 6) 20 squats 7) 10 touch your toes 8) freestyle 9) count to 10 in irish 10) stand on one leg for 20 seconds 11) hop on the spot for 20 seconds

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