From Marcus, 34 "I've been working from home for three years and I barely leave the house. I sit at my desk for 10–12 hours a day and I've started getting terrible back pain and headaches. I've tried painkillers but they only help for a short time. I don't have time for the gym. What should I do?", From Sophie, 19 "I'm in my first year at university and I've noticed my mental health has really suffered. I feel anxious before every class, I can't concentrate when studying, and I've started skipping meals because I'm too stressed to eat. My parents think I'm overreacting. What can I do?", From Diana, 28 "I've always been a healthy eater, but lately I've been feeling exhausted all the time. I sleep 8 hours a night but I still wake up tired. A friend suggested I might be deficient in vitamins, but another said it could be stress. I don't want to go to the doctor unless it's really necessary. Any advice?", From Paul, 52 "My doctor told me I have high blood pressure and that I need to change my lifestyle. The problem is I travel for work constantly, eat in restaurants most of the time, and I'm under a lot of pressure. I find it almost impossible to follow a healthy routine. Where do I even start?"

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