“I don’t realise how much attention social media takes from me.” (grant), I don’t realise how much attention I grant to social media., “When my routine gets too automatic, I try to add some effort back in.” (reinsert), When my routine gets too automatic, I try to reinsert effort into it., “Sometimes my work feels like it has no real purpose.” (devoid), Sometimes my work feels devoid of real purpose., “When I multitask too much, my focus gets worse.” (enact), When I multitask too much, it can enact a cost on my focus., “When things get difficult, I feel like it’s my responsibility to adjust my approach.” (incumbent), When things get difficult, it feels incumbent upon me to adjust my approach., “When I feel stressed, I usually go back to my old habits.” (veer), When I feel stressed, I usually veer back to my old habits., “After running my first marathon, I started to see the experience differently.” (imbue), After running my first marathon, I started to imbue the experience with meaning in a way I hadn’t before., “When I started freelancing, I didn’t know what mattered.” (derive), When I started freelancing, I didn’t know what to derive significance from in my work., “I get distracted by my phone when I study for exams.” (tethered), My attention becomes tethered to my phone when I study for exams.

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