Aim, Reduce weight by 5% in a healthy and sustainable way over 12 weeks, Primary Drivers, Nutrition, Exercise, Sleep and recovery, Self-monitoring and feedback, Habits and behaviour, Secondary Drivers, Calorie awareness, Food quality, Daily movement, Structured exercise, Routine and planning, Self-monitoring, Change Ideas, Increase protein in each meal, Add vegetables to at least 2 meals per day, Reduce ultra-processed foods, Swap sugary drinks for water, Aim for 8,000 to 10,000 steps per day, Do 3 workouts per week, Include both strength and cardio, Plan meals every Sunday, Set fixed workout days, Aim for 7 to 8 hours sleep, Track daily food intake, Take monthly progress photos, Weigh once weekly at the same time, Track sleep and wake times daily, Rate sleep quality weekly on a 1 to 5 scale

Weightloss Example

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FIND THE HEALTHY FOOD AND HABITS, PLEASE!
FIND THE HEALTHY FOOD AND HABITS, PLEASE!
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8.5 Healthy lifestyle
8.5 Healthy lifestyle
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KEEPING HEALTHY
KEEPING HEALTHY
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REVIEW : HEALTHY LIFESTYLE
REVIEW : HEALTHY LIFESTYLE
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Healthy food ACTIVITY 1
Healthy food ACTIVITY 1
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Food & Healthy Lifestyle
Food & Healthy Lifestyle
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8.5 healthy lifestyle
8.5 healthy lifestyle
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HEALTHY HABITS
HEALTHY HABITS
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