Air Boost, Take 3 deep breaths and feel your belly go in and out slowly., Strength Finder Mode, Name 5 things you like about yourself., Delete & Rebuild Action, Draw your problem on a paper and gently tear it up (or crumple it)., Power Hands Reset, Squeeze your hands and then relax them slowly, repeat 5 times., Mind Map Travel, Close your eyes and imagine a safe place where you feel calm and happy., Track Sequence, Count from 20 to 0 slowly and focus on each number.

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