Examine the Spark, Check if the emotion started in your own body or landed on you like a cold, Create the Raincoat, Picture an invisible jacket where a peer's bad mood slides right off without soaking in, Hand it Back, Remind yourself: "I can be a kind friend without keeping their heavy backpack", Over and Out, Take a big balloon breath, shake out your hands, and reset your body's focus

ECHO coping skill

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视觉风格

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更像是这样

Coping skills wheel
Coping skills wheel
由
随机轮盘
Coping Skills Wheel
Coping Skills Wheel
由
随机轮盘
Coping skills
Coping skills
由
按组分配
Healthy Coping Skills
Healthy Coping Skills
由
按组分配
Coping Skills
Coping Skills
由
按组分配
Coping skills
Coping skills
由
配对游戏
Coping with Tough Emotions
Coping with Tough Emotions
由
问答游戏
Updated Coping skills
Updated Coping skills
由
问答游戏
AI增强版：本活动包含AI生成的内容。了解更多信息。

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