Anna 📱- Social Media Addict, Put your phone in another room while you work., Turn off notifications for an hour., Check social media only after work or during your lunch break., Kate 🧹 - Perfectionist, Set a time limit for cleaning up your desk., Don't expect perfection. Good enough is enough., Send the email after reading it twice., Ted ⏰ - Waiting Mode, Make a short to-do list before the meeting and focus on it., Stop checking the time. Set one reminder instead., Don't think about the meeting until it's time to prepare.

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