Category 1: Healthy Habits, Eat fresh vegetables and fruits., Drink plenty of water., Exercise regularly., Wash your hands before eating., Wash your hands after using the toilet., Get enough sleep., Keep your body clean., Follow good hygiene., Stay physically active., Build healthy daily habits., Category 2: Unhealthy Habits, Eat too much fast food., Drink sugary soft drinks every day., Skip exercise., Stay up late every night., Forget to wash your hands., Eat very few vegetables., Drink very little water., Ignore good hygiene., Spend all day sitting., Sleep for only a few hours.

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