Running for 30 seconds, 10 squats, 10 sit-ups, 20 jumping jacks, Sit down, close your eyes, count to 20, 10 frog jumps, Arms circles, 15 seconds forward, 15 seconds backward, Bend down and touch your toes 10 times, Hop on the left foot 10 times and on the right foot 10 times, Circle your hips around your waist 10x2

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