Life & Experiences, What has changed in your life since we last had a lesson?, What has been the most unexpected thing that has happened to you?, What have you been enjoying more than you expected?, What have you been doing differently compared with six weeks ago?, Mindset & Emotions, What has been taking up most of your mental energy lately?, What have you learned about yourself over the past six weeks?, What has made you genuinely happy recently?, What has been stressing you out recently?, Have you changed your opinion about anything recently?, What has helped you get through difficult or stressful moments?, Habits & Lifestyle, What new habit have you developed recently?, What have you been putting off, and why?, What have you been prioritising lately?, What have you been spending most of your free time on?, Is there anything you’ve realised you no longer want in your life?, Relationships & People, Who have you been spending most of your time with?, Have your relationships with anyone changed recently?, Is there anyone who has influenced you recently?, Goals & Future, What are you currently trying to improve about yourself?, What would you like to change over the next six weeks?

Self-reflection C1

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