20 BasketBall SQUATS (Ball up/Butt Down) , 10 Circle 8's Between legs ,  20 Around The Waist, 20 Circle 8's - Floor Rolls , 20 Ball Circles / Both Knees, 20 Lay-Up Leaps, 10 Chest Pass/ On Your Back, 20 Basketball Knee Drives , 10 Lunges - Right Foot (Jab Steps), 20 Shooting From Floor/On the Back, 10 Sec. POSE, 20 Basketball Jacks, 20 Around Knees While Sitting, 15 Basketball Rolls - Knee Planking, 10 Basketball Rolls - Planking, 30 Basketball Sec. Carioca.

Basketball Fitness

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