aware, knowing about something and understanding it, adopt, to start using something new, break, to stop doing a repeated behavior, incorporate, to include something as part of a whole, fatigued, very tired physically or mentally, adjustments, small changes made to improve something, modify, to change something slightly, persevere, to continue despite difficulty, timeframe, the period planned for something, swap, to exchange one thing for another, discipline, self-control to follow rules or goals, lifestyle, the way a person lives, consistency, the quality of behaving in the same way regularly

2.1 Input: Controlled Practice

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