1) How do you usually switch off after a busy day?, 2) Do you think you balance work and rest well?, 3) What helps you prevent burnout?, 4) Do you often take time for yourself?, 5) What’s your favourite way to calm your mind?, 6) How much sleep do you usually get?, 7) What happens when you don’t get enough sleep?, 8) Why do some people overwork?, 9) Is it easy for you to say “no” to extra work or study?, 10) What helps you recharge your energy after a hard week?, 11) Do you prefer to rest alone or with friends?, 12) What activities help you stay focused when you’re tired?, 13) What’s your dream “rest weekend”?, 14) How do you think rest affects your mental health?, 15) Do you believe that people today work too much? Why?

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