Your hand starts moving outward before it reaches your shoulder., Keep your thumb touching your side until it reaches the top of your shoulder., The back of your hand leads as it moves out., Rotate your lower arm at the elbow until your fingers point outward., Your arm pull is too short., Reach out about shoulder level. Stretch your arms way out., Your body rises in the water, then sinks., Pull level just under the surface., Your head sinks during the pull., Pull level not upward., Water washes over your face while you pull., Drop your chin slightly during the pull., Water washes over your face while your arms recover., Recover very slowly.

Basic Backstroke arm pull

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