20 Sit-ups, 10 jump squats, 30 sec plank, 20 walking lunges, 1 min rest, 15 crunches, 15 reverse crunches, 1 lap, 10 push-ups, 30 jumping jacks, 20 Russian Twists, 15 bicycles, defensive slide across the floor, 20 sec. of high knees, 10 med ball slams, 1 min rest, 20 calf raises, 15 forward arm circles, 15 backward arm circles, Skip across the gym..

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