1) Muscle that allows us to curl weight. a) Bicep b) Tricep 2) Muscle that allows us to push weight from a squatted position. a) Quads b) Chest 3) Muscle that allows us to bench press. a) Chest b) Quad 4) Muscle we use to twist our torso. a) Obliques. b) Calves 5) Muscle that gives our upper back width. a) Lats b) Delts

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