1) What is the name of the hormone which is responsible for stabilising our mood? 2) What are 4 basic elements of the anxiety cycle? 3) What are the 5 senses that can be used for Grounding techniques? 4) Tell me some things which might empty your Wellness jug 5) Tell me some things you can do to re fill your Wellness jug 6) What is a Circle of Awesomeness? 7) Why does helping someone else help to maintain your own mental wellbeing? 8) Dislike the Gym? So what else can you do in your daily routines to 'get more physically active'? 9) What will you do as a result of today's session? 10) Do you think foods affect your mood?..................
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The Healthy Mind RARPA QUIZ
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