Vitamins and minerals - Needed in small amounts to stay fit and healthy, Carbohydrates - Give us quick energy, Proteins - Help your body to grow, Fats - Give us energy to store for future use, Help us to see in the dark - Function of vitamin A, Helps in forming strong bones and teeth - Function of calcium, Helps in healing wounds - Function of Vitamin C, Is needed to form blood - Iron,

Identify the functions of each nutrient in the body.

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