Intensity - how much energy is used when exercising, Moderate - average or normal, Endorphins - a group of hormones which are released by the brain and nervous system to reduce pain and raise pleasure and well-being, Recommendation - an idea or plan of what should be done, Sedentary - having an inactive lifestyle, Physical activity - Any movement of the body that needs energy, Blood pressure - How hard the blood is pushing against the walls of the arteries, Cholesterol - A fat that your body needs to work properly; there is good and bad cholesterol,
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