1) Biscuits/ Cookies a) Carbohydrates b) Fats c) Protein d) Vitamins, Minerals, Fibre 2) Apples a) Fats b) Carbohydrates c) Vitamins, Minerals, Fibre d) Protein 3) Lentils/Pulses a) Vitamins, Minerals, Fibre b) Carbohydrates c) Protein d) Fats 4) Eggs a) Protein b) Vitamins, Minerals, Fibre c) Carbohydrate d) Fats 5) Avocado a) Fats b) Vitamins, Minerals, Fibre c) Carbohydrates d) Proteins 6) Chicken a) Proteins b) Fats c) Carbohydrates d) Vitamins, Minerals, Fibre 7) Pasta a) Fats b) Carbohydrates c) Vitamins, Minerals, Fibre d) Proteins 8) Yogurt a) Vitamins, Minerals, Fibre b) Fats c) Proteins d) Carbohydrates 9) Rice a) Fats b) Proteins c) Vitamins, Minerals, Fibre d) Carbohydrates 10) Blueberries a) Vitamins, Minerals, Fibre b) Fats c) Proteins d) Carbohydrates 11) Milk a) Vitamins, Minerals, Fibre b) Fats c) Proteins d) Carbohydrates 12) Salmon a) Vitamins, Minerals, Fibre b) Fats c) Proteins d) Carbohydrates 13) Pasta a) Vitamins, Minerals, Fibre b) Fats c) Proteins d) Carbohydrates 14) Proteins a) Help our bodies grow b) Give our bodies energy c) Help our bodies function and prevent illness 15) Carbohydrates a) Help our bodies grow b) Give our bodies energy c) Help our bodies function and prevent illness 16) Vitamins, Minerals, Fibre a) Help our bodies grow b) Give our bodies energy c) Help our bodies function and prevent illness 17) Oil a) Vitamins, Minerals, Fibre b) Fats c) Proteins d) Carbohydrates 18) Cauliflower a) Vitamins, Minerals, Fibre b) Fats c) Proteins d) Carbohydrates 19) We need to eat MORE fats than vitamins, minerals, and fibre. a) True b) False 20) Icecream is a a) healthy food b) unhealthy food 21) Salad is a a) unhealthy food b) healthy food 22) Which one is a protein? a) b) c) d) 23) Which one is a Carbohydrate? a) b) c) d) 24) Which one is a Vitamin, Mineral, Fibre? a) b) c) d)
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Food & Nutrition Pt. 2
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