1) What would help someone who has very high LDL cholesterol? a) Eat more foods with saturated fat b) Eat more foods that don't have any cholesterol c) Eat more foods with monounsaturated fat d) All of the above 2) Which is true about cholesterol? a) We must eat at least 300 mg daily b) It is an essential fatty acid c) It is necessary for fat digestion d) None of the above 3) Aliza needs to eat 2,300 calories per day in order to maintain her current weight. About how many of these calories should come from healthy fat? a) less than 100 calories b) 240-460 calories c) 460-805 calories d) none of the above 4) Hydrophobic is a term used to describe all lipids because lipids: a) Are bonded to water b) Do not mix well with water c) Need water to be digested d) None of the above 5) Saturated fat is considered good for cooking because a) It can resist high temperatures without oxidizing b) It has a high smoke point c) it lends good flavor d) All of the above 6) Fats are needed in the body to: a) Protect our organs b) Insulate c) Supply energy d) All of the above 7) Cholesterol is produced in the liver a) True b) False 8) One benefit of eating foods like salmon, spinach, and walnuts is that they argood sources of omega-3-fatty-acids a) True b) False 9) Since tropical oil comes from plants, they are liquid at room temperature a) True b) False 10) Hydrogenated oil is a) a saturated fat b) a trans fat c) a glycerol d) the best kind for cholesterol 11) Saturated fats contain double bonds which make them solid at room temperature a) True b) False 12) We know how much fat to eat because there is a section for it on MyPlate a) True b) False 13) A diet high in saturated fat can lead to high LDL levels. a) True b) False 14) Lingual Lipase a) Is a digestive enzyme b) aids in mechanical digestion c) breaks up triglycerides into smaller droplets d) all of the above 15) Lipoproteins: a) Allow lipids to travel in our blood b) are part lipid, part protein c) have a hydrophilic side and a hydrophobic side d) all of the above 16) What is good advice for someone who wants to keep their heart healthy? a) Exercise regularly b) Eat foods like olive oil, avocado, nuts, and fish c) Eats fruits, veggies, and whole grains for fiber d) All of the above

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