1) What is the average range for a healthy persons heart rate a) 100-120 b) 300-400 c) 50-80 d) 20-50 e) 190-250 f) 90-130 2) When I become more active and fitter what happens to my heart a) it gets bigger b) it gets stronger c) it gets a 6 pack d) it beats more 3) If I eat fatty and sugary foods what can happen to my heart a) it can increase in size b) it has to beat harder and faster c) it can get weaker d) all of the above 4) Thinking about social media and body image which of these statements would be most true a) social media has no impact on body image b) social media can have a positive impact for peoples body image c) social media portrays only what it thinks is the ideal body image d) social media promotes beauty 5) True or false, men are tough and should not cry as it shows weakness a) true b) false 6) what are the 3 main body types a) mentomorph, beastomorph and tallomorph b) fat, skinny, normal c) mesomorph, ectomorph and endomorph d) bulky, chubby, normal 7) which one of the following is a fact about ectomorphs (tall and thin) a) they grow very fast b) they can bulk up quickly c) they can lose weight easily d) they can run faster than others 8) which one of the following is a fact about endomorphs (short and stocky) a) They are stronger than others b) They can eat whatever they want and not gain weight c) They gain muscle mass fast d) They are great swimmers 9) Which of the following is NOT true about mesomorphs a) they are generally very athletic b) they can gain and lose weight easily c) they are generally stronger than other body types d) they have a well rounded body shape 10) what does 'basal metabolic rate' refer to a) the amount of energy your body needs to function b) the amount of energy your body stores as fat c) the extra fat that your body uses when exercising d) how fast you can burn of food 11) What doe BMI stand for a) big mental index b) body mass index c) body muscle identification 12) When reading food labels what does 1 serving size refer to a) the amount you should eat of that product b) the daily amount that you are allowed for that product c) the average amount for standard consumption of that product 13) how much percentage % of your diet in a day should be fruit and vegetables? a) 50% b) 25% c) 100% d) 75% e) 10% 14) what are some healthy fats that we eat a) Omega 3 & 6 b) mcdonalds c) oil d) vitamin c 15) True or false, the things we eat can change our mood and attention span a) true b) false 16) if we eat to many carbohydrates what happens to our attention span a) starts off good then goes bad fast b) is good the whole time c) starts bad and then becomes better 17) why is caffeine bad for teenagers a) disrupts sleep patterns b) causes anxiety c) causes digestion issues d) impacts the heart and circulatory system e) all of the above 18) what happens if we consume more energy in the day then our BMR and daily usage? a) the extra energy is pooped out b) our body stores the energy as fat c) our body sends it to other places like our brain for better function d) nothing it just gets used eventually 19) what does the word sedentary mean a) someone who is lazy b) someone who is fat c) someone who is not active d) someone who exercises regularly 20) when we exercise our body releases endorphins. What are these? a) liquid that comes out of your sweat glands b) hormones that your brain releases c) signals to our stomach to stop digesting d) signals to our muscles to work harder 21) endorphins make us feel good. Which of the following activities makes our body release endorphins a) eating yum as food b) hugging your parents or close friends c) winning a game d) all of these 22) what are the 4 dimensions of our hauora a) spiritual b) physical c) special d) mental and emotional e) psychological f) social 23) which of these is NOT a benefit of physical activity a) increased energy b) better heart health c) stronger bones and muscles d) helps us keep hydrated e) decreased risk of chronic disease f) improved brain function

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