1) Your muscles' ability to exert force repeatedly or for an extended period of time. a) Rest and Recovery b) Core Lift c) Muscular Strength d) Muscular Endurance 2) Your muscles' ability to exert a maximum amount of force in one effort. a) Auxiliary Lift b) Regularity/ frequency c) Muscular Endurance d) Muscular Strength 3) Type of lift that works multiple muscle groups. a) Reversibility b) Balance c) Specificity d) Core Lift 4) Type of lift that works one muscle group. a) Auxiliary Lift b) Specificity c) Muscular Endurance d) Progression 5) Exercise should go beyond the norm (higher weight/ resistance and activity levels) to develop an increased fitness level. a) Specificity b) Overload c) Muscular Endurance d) Rest and Recovery 6) Workouts should include targeted exercises to obtain the desired fitness or skill that one wants. a) Muscular Endurance b) Overload c) Auxiliary Lift d) Specificity 7) The intensity and duration of your exercise must increase gradually to improve your fitness level. a) Rest and Recovery b) Core Lift c) Progression d) Overload 8) The body needs downtime to rebuild, repair, and restore itself. a) Auxiliary Lift b) Regularity/ frequency c) Rest and Recovery d) Muscular Endurance 9) An effective training program includes activities that address all of the fitness components. a) Specificity b) Balance c) Regularity/ frequency d) Reversibility  10) Fitness benefits are lost when training stops. a) Reversibility  b) Regularity/ frequency c) Auxiliary Lift d) Muscular Endurance 11) One must exercise frequently enough to derive the desired benefits. a) Rest and Recovery b) Balance c) Specificity d) Regularity/ frequency

Strength Training Terms and Training Principles - Open the Box

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