Blocked - refers to a practice session that includes skills and drills practice, Random - refers situations where a variety of skills are practised in different combinations and game play, Part - refers to breaking down a skill to practise it in parts or sub-routines, Whole - refers to practising a skill in its entirety, Massed - a form of practice where there is little or no rest between repeat performances of the skill, Distributed - a form of practice where short practice sessions are broken up with rest periods, Specificity - refers to practice sessions that are directly related to the skills and demands of the sport or activity , Variability - refers to including a range of activities that keep athletes and learners interested, Methods of Practice - refer to how we SET UP the practice SESSIONS, Types of Practice - refer to how we TEACH the individual SKILLS, Mental - refers to practising a skill by imagining the performance of a specific skill or movement,

Match Up - Methods and Types of Practice

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