Personalising - Assuming something is your fault, Mind reading - Thinking you know what someone else is thinking, Labelling - Giving yourself a negative name or quality, Catastrophising - Assuming the worst outcome possible, Overgeneralising - Making big judgements based on small, one offs., All-or-nothing thinking - Seeing things in "black or white" terms - success or failiure, good or bad., Should statements - Telling yourself how you should, must or ought to be/feel/act, Filtering - Only focussing on the negative elements of a situation and missing the good.,

Negative thinking patterns

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