Starchy food : bread, pasta, rice, potatoes , Citrus fruits: orange, clementine, grapefruit, Red meat: steak, beef, lamb, pork, White meat: turkey, chicken, fish: salmon, trout, sardines, cod, salad vegetables: tomato, pepper, lettuce, cucumber, cooked vegetables : cauliflower, leek, broccoli, dairy products: butter, milk, cheese, cream,

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