Deltoids / Shoulder Muscles - Helps with side body lifting positions​ and support when carrying things., Biceps - ​Helps deltoids with different motions. Helps elbow joints when lifting. Helps forearm motions., Triceps - ​Helps stabilize shoulder and straighten the elbow. Used when passing a basketball or writing and drawing., Pectoralis Major / Pecs - Provides support when you hold objects in front of you. Assists with shoulder movements. Activated when you reach across your body., Abdominals / Abs & Obliques - Assists in breathing. Protects organs. Used in bending over or swinging a golf club., Trapezius / Traps - Used to tilt and turn the head and in shrugging motions. Helps with support when you lift items over your head., Latissimus Dorsi / Lats - Used when pulling things toward your body. Involved in a lot of swimming movements.​, Erector Spinae - Helps in extending your spine. Assists in bending forward or sideways., Gluteus Maximus / Glutes - Helps balance the body as you move. Key walking backwards and sideways., Hamstrings / Hams - Bends the knees. Key in walking, running, and jumping., Calves - Lifts the heel up. Key in walking, running, and going upstairs. Important in jumping and sprinting., Quadriceps / Quads - Helps the legs straighten. Walking, running, jumping, squatting.,

MUSCLE FUNCTIONS

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