list three things that always make you laugh and feel at ease, list three ways you are hard on yourself, what can you do if you are feeling tense/anxious, what color comes to mind when you think about stress, what color comes to mind when you think about calmness, list three things you are grateful for, what does it feel like to be stressed, what does it feel like to be calm, what are five things you like to do to relax, list three things you see, feel, and hear when you are in nature.

creating calm

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