Check in with your manager about daily progress, Commute to work, Take a walk for 15 minutes, Return to your desk and keep working on tasks, Journal for 15 minutes, Read and respond to emails, Go for a short walk after eating, Leave work and go home, Take lunch, Eat breakfast, Create a list of tasks for the day, Get ready for work, Work on hobbies for an hour, Read for 30 minutes, Eat dinner, Work on tasks.

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