Growth and repair - Protein, Insulation and energy - Fats, Quick source of energy - Carbohydrates, Immune system, eyes, skin - Vitamins, Bones, teeth, red blood cells - Minerals, All chemical reactions - Water, Good digestion - Fibre, Right amount of ALL food groups, to suit your needs - Balanced Diet, A lack which can lead to health problems - Deficiency,

balanced diet key words

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