A balanced diet helps to maintain a healthy body, If you eat the right foods and the right amounts, you should be the right weight for your height., The body's immune system helps to protect against disease., Fresh fruit and vegetables which contain vitamins can help to maintain a healthy immune system , People who are overweight often have low energy levels, Getting into the habit of eating healthily will boost energy levels. , Research shows that children who eat breakfast have better concentration levels and do better at school than those who don’t., A diet that is rich in vitamins helps with healing of the skin, tissues and mucus membranes , Vitamins help to make red blood cells and fight infections, especially the colds., If people follow the recommended amounts of foods, this should ensure that they have a balanced diet,

Balanced and unbalanced diet's effects

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