PHYSICAL: Cardiovascular improvement, Body Image, Increase life expectancy, Improve muscle tone and posture, Bone strengthening, Burns up stored fat, Less injuries, Look good / feel good, MENTAL: Satisfaction of own performance, Improves self-esteem, Reduces stress and tension, Forget life problems, Opportunity for success, Relieve aggression, Enjoyment, Promotes feel good factor, SOCIAL: Being part of a team, Challenges of overcoming your opponent(s), Mix with people of similar interests, Meet new people and make friends, Increase self worth, Teamwork and cooperation,

Physical- Mental- Social Categories

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