10 seconds on one foot with eyes closed, each side, 10 seconds in a squat hold pose, 10 seconds in plank pose, 10 seconds sit & reach stretch, each side, 10 seconds in side plank, each side, 10 front lunges (5 on each side), 10 curtsey lunges (5 each side), 10 squats, 10 calf raises, 10 tippy toe squats, 10 mountain climbers, 10 push-ups  , 10 curl-ups, 10 flutter kicks, 10 seconds of Boat Pose, 10 star jumps, 10 squat jumps, 10 single leg hops, each side, 10 jump ropes, 10 jumping jacks, Pick any red (bodyweight) exercise & do 5, Pick any yellow (balance) exercise & do 5, Pick any blue (core) exercise & do 5, Pick any green (plyo) exercise & do 5, Air High Fives to Everyone!, Pick ANY exercise (do 5), Pick ANY exercise (do 5).

UNO Fitness (Balance, Bodyweight, Core, & Plyo Exercises)

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