Find your favorite color, Find something that makes you happy, Find a picture of something or someone you love, Find something that helps you feel hope for the future, Find something that smells good to you, Find something that makes you feel calm, Find something that makes you laugh, Take a deep breath, Find your favorite song and listen to it, Find your favorite book , Go drink a glass of water , What is 1 thing you need right now?.

Self-care Scavenger Hunt

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