Straight leg raises (10 reps), Bicicleta (10 reps), Side Plank (10 seg.), Revers Crunches (10 reps), Abdominales (10 reps), Plank (10 reps), Moutain Climbers (10 reps), Flutter kicks (10 reps), Scissors kicks (10 reps), Satnding Crunches (10 reps), Caminar (10 reps), Correr (10 reps),

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