Getting alert involves many mechanisms but mainly the ____ of epinephrine (adrenaline) in the brain and body. Expect your mental focus to ____ on and off, especially at the start of a work/learning bout. This helps the mind from ____ off task and naturally keeps you alert. But don’t worry too much about those specifics. Instead, keep doing repetitions and when you ____ up, ____ on it by doing another attempt (and another) while your forebrain is in that maximally attentive state. “How often?” I get asked. A ratio of approximately 1 pause per every 2 minutes of learning is good but remember, distributed ____, so not every 2 minutes on the minute. The neural circuits that control rewards (all of which are brain chemical rewards, by the way) are closely ____ to the circuits that control motivation and the desire to pursue things, including learning. Also, ____ intense learning bouts 2-3 (or more) hours apart. Two studies (on humans) published in the last 2 years show that shallow naps and/or NSDR can ____ the rate and depth of learning. The actual rewiring of neural circuits that ____ learning occurs during sleep and NSDR.

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