Nutrient - A substance that is necessary for growth, development, and maintenance of the body., Essential nutrient - A nutrient that the body cannot synthesize on its own and must be obtained through diet., Non-essential nutrient - A nutrient that the body can synthesize on its own or that is not required for survival., Macronutrient - A nutrient that is required in large amounts for the body to function properly, such as carbohydrates, proteins, and fats., Micronutrient - A nutrient that is required in small amounts for the body to function properly, such as vitamins and minerals., Amino acids - The building blocks of proteins that are necessary for growth and repair of tissues in the body., Fatty acids - Molecules that are important for energy production and are necessary for the synthesis of hormones and cell membranes., Vitamins - Organic compounds that are necessary for various bodily processes, such as immune function and blood clotting., Minerals - Inorganic substances that are necessary for various bodily processes, such as bone formation and nerve function., Bioavailability - The extent to which a nutrient can be absorbed and utilized by the body., Antioxidants - Compounds that protect cells from damage caused by free radicals and can help to reduce the risk of chronic diseases., Dietary Reference Intake (DRI) - The recommended daily intake of a nutrient based on age, sex, and other factors., Malnutrition - A condition caused by an inadequate intake or absorption of nutrients, which can lead to various health problems., Balanced diet - A diet that includes a variety of foods from different food groups and provides all the essential nutrients in adequate amounts.,

Essential and non-essential Nutrients

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