1) Aerobic Activity - How often? a) 60 mins a day b) 1 day a week c) 3 days a week 2) Low intensity activity - How often? a) 1-2 hours a day b) 2-3 hours a day c) 3-4 hours a day 3) Moderate to vigorous intensity activity - How often? a) 60 mins a day b) 90 mins a day c) 120 mins a day 4) Strength Based Activity - How often? a) 1 day a week b) 3 days a week c) 7 days a week 5) Intensity of Activity - Can talk and sing whilst doing it? a) Low b) Moderate c) Vigorous 6) Intensity of Activity - Can talk but can't sing whilst doing it? a) Low b) Moderate c) Vigorous 7) Intensity of Activity - Can only speak one or two words at a time? a) Low b) Moderate c) Vigorous 8) Intensity - Tennis? a) Low b) Moderate to Vigorous c) Sedentary 9) Intensity - Swimming? a) Low b) Moderate to Vigorous c) Sedentary 10) Intensity - Gymnastics? a) Low b) Moderate to Vigorous c) Sedentary 11) Intensity - Rugby? a) Low b) Moderate to Vigorous c) Sedentary 12) Intensity - Boxing? a) Low b) Moderate to Vigorous c) Sedentary 13) Intensity - Walking? a) Low b) Moderate to Vigorous c) Sedentary 14) Intensity - Stretching? a) Low b) Moderate to Vigorous c) Sedentary 15) Sleeping a) Low b) Moderate to Vigorous c) Sedentary 16) Intensity - Juggling? a) Low b) Moderate to Vigorous c) Sedentary 17) Intensity - Gardening? a) Low b) Moderate to Vigorous c) Sedentary 18) Playing Computer Games a) Low b) Moderate to Vigorous c) Sedentary 19) Making the Bed a) Low b) Moderate to Vigorous c) Sedentary 20) Watching Television a) Low b) Moderate to Vigorous c) Sedentary

Physical Activity - Intensity

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