Front crawl stroke description: Top of head above water, Water level between hairline and bridge of nose, Swam in prone position, 30cm depth kick, Thumb and finger enter the water first, Elbow leaves the water first, On recovery elbow higher than hand , Unilateral or bilateral breathing, Back crawl stroke description: Supine body position, Head remains still, Minimal bend of the knee, Little finger enters the water first, Arm straight and relax during recovery, Breathing is regular and relaxed,

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