1) Move the right side of your body 2) squeeze your left hand with your right hand 3) spin in a circle 3 times to the left 4) do a cross crawl 5) march in place with your knees high for 10 seconds 6) rub your ears. start at the top and love towards the lobes 7) extend your arms and Cross the left wrist over The right. Interlace your fingers and draw your hand towards your chest. Relax for 15 seconds 8) balance on your right foot 9) squeeze your right hand with your left hand  10) take 10 deep breaths from your belly 11) do 5 push ups 12) spin in a circle 3 times to the right 13) wiggle your whole body for 10 seconds  14) touch your right hand to the bottom of your left foot (5 times) 15) touch your left hand to the bottom of your right foot 5 times 16) move the bottom half of your body 17) touch your left hand to your right shoulder 5 times 18) touch your right hand to your left shoulder 5 times 19) only mover the Upper half of your body 20) rub your belly and tap your hand 21) move the left side of your body 22) jump 5 times from left to right 23) touch your right elbow to your left knee and your left elbow to your right knee 5 times 24) balance on your left foot 25) make 10 small circles with your arms 26) clasp your hands over your head and stand on one foot for 10 seconds 27) make 10 large circles with your arms 28) jump in place 10 times 29) run in place for 15 seconds

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