take the plunge - Don't be afraid, ... and try surfing for the first time., pinch myself! - I still can't believe I won the race, I have to ..., get a foot on the ladder - My dream is to become a professional athlete and .... of success., a brainwave - While I was jogging, I had ... to start training for a marathon., off straightaway - We met during a soccer match and hit it...., now we are great friends., around the gym - Let's wander ... and see what exercise equipment they have., up the courage - It took me a while to work ..., but I finally asked my coach about joining the team., brute strength - I couldn't lift the weights with ..., so I focused on my technique instead., work out - I really need to ... more if I want to keep up with my teammates' level of fitness., tripped up - During my last tennis match, I ... and fell on the court, it was quite embarrassing., fixtures - a factory producing bathroom ... | ceiling fans and overhead light ...,

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