Proteins - Growth and repair of cells and tisues, Carbohydrates - Energy, regulating blood glucose, Fats and Oils - Supply calories and help absorb fat soluble vitamins, Vitamins and Minerals - Fight wound infection, bone strength, boost immune system, Water - Regulates body temperature, protects tissues, helps to excrete waste, Fibre - Improves gut health, prevents constipation,

Nutrient functions

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