warm up - prepare for physical exertion or a performance by exercising or practicing gently before hand, strenuous - requiring or using great effort or exertion, exhilarating - making one feel very happy, animated, or elated; thrilling, boost - help or encourage (something) to increase or improve, holistic - characterized by the belief that the parts of something are interconnected and can be explained only by reference to the whole, retreat - period of seclusion for the purposes of prayer and meditation, trigger - cause (an event or situation) to happen or exist,

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