1) How is optimism described? a) hope and confidence in success b) complaining all the time c) all of the above 2) Gratitude is a form of a) Noticing the positive b) showing appreciation and being thankful c) All of the above 3) Assurance is a) Reminding ourselves that setbacks are temporary b) Always complaining about everything c) All of the above 4) Why is optimism important for your wellbeing a) less stress b) better emotional health c) better health d) better resilience e) all of the above

Optimism

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