Know your limits - Before becoming involved in a situation, know what's acceptable and what isn't, Know your values - Know what's most important to you and protect it, Listen to your emotions - If you feel discomfort don't bury them, understand what you are feeling, Have self-respect - Ask if you are showing as much respect to yourself as you show to others, Have respect for others - Be sure that your actions are not self-serving, at the expenses of others, Be assertive - When you know it's time to set a boundary, don't be shy, say "no",

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