1) What is the accronim we use for levers? a) LFE b) FLE c) EFL d) LEF e) FFL f) FEL 2) Give an example of a first class lever a) Netball defender on toes blocking a shot b) Basketball player dropping down to take a shot c) Tricep extension d) Bicep Curl e) Kicking a football f) Heading a football 3) Give an example of a second class lever a) Netball defender on toes blocking a shot b) Basketball player dropping down to take a shot c) Tricep extension d) Bicep Curl e) Kicking a football f) Heading a football 4) Give an example of a third class lever a) Netball defender on toes blocking a shot b) Basketball player dropping down to take a shot c) Tricep extension d) Bicep Curl e) Cartwheel f) Heading a football 5) Which one is a mechanical advantage of a lever? a) load arm longer than effort arm b) quicker movements, less range of movement c) lift large loads with little effort 6) Which one is a mechanical disadvantage of a lever? a) load arm longer than effort arm which limits weight lifted b) slower movements, greater range of movement c) lift large loads with little effort 7) What plane is used when jogging? a) Frontal b) Transverse c) Sagittal  8) What plane is used when throwing a discus? a) Frontal b) Transverse c) Sagittal  9) What plane is used when throwing a javelin? a) Frontal b) Transverse c) Sagittal  10) What plane is used when completing a log roll in gymnastics? a) Frontal b) Transverse c) Sagittal  11) What plane is used when completing a forward roll in gymnastics? a) Frontal b) Transverse c) Sagittal  12) What axis is used when completing a forward roll in gymnastics? a) Frontal b) Transverse c) Sagittal  13) What axis is used when completing a log roll in gymnastics? a) Frontal b) Vertical c) Sagittal  14) What axis is used when passing a ball in rugby? a) Frontal b) Vertical c) Sagittal  15) What type of movement happens in the frontal plane on the sagittal axis? a) Flexion and Extension b) Adduction and Abduction c) Rotation

Planes & axis

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