1) A ________ contains the right amounts of nutrients that you need a) more sugar b) fibre c) balanced diet d) pasta 2) ________ are needed for energy a) balanced diet  b) fat c) carbohydrates d) nutrients 3) carbohydrates are used by the body for energy but if _______ is eaten the body turns it into fat a) potatoes b) nutrients c) too much carbohydrate d) pasta 4) The energy a food contains is found on the packet and is measured in _________ a) vitamins and minerals b) energy c) constipation d) kilojoules 5) _________ is needed as a long term energy store a) fat b) protein c) balanced diet d) minerals 6) Fat is found in ________ a) dairy products b) vegetables c) fruits d) juice 7) _________ is needed for growth and repair a) protein b) fat c) pasta d) vegetables 8) Small amounts of ________ are needed to keep our body healthy a) vegetables b) more sugar c) too much carbohydrates d) vitamins and minerals 9) Fibre is needed to stop ________ a) too much carbohydrate b) fat c) protein d) constipation 10) ________ are found in bran cereals and in certain vegetables a) fibre b) fat c) balanced diet d) vitamins and minerals

BALANCED DIET

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