carbohydrate - nutrients in food that gives the body most of the energy it needs, trans Fats - you should have the least amount of this in your diet, daily values - the recommended amounts of nutrients to consume or not to go over each day, main nutrients you need during every meal - Carbohydrates, proteins, and fats, high-glycemic carbohydrate - will cause you to mentally & physically slow down, It is easy to avoid eating processed food. - true!, Keep % Daily Value of cholesterol at 5% or less - true!!, You should drink a gallon of water everyday - false, Restaurants serve 3x the amount of food needed for 1 person - true!!!, We tend to overestimate how many calories we eat in a day. - false!!,
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PE B Nutrition
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